Caffeine is a hot topic in the coffee business but is also popular in other consumer goods segments. Caffeinated products such as pre-workout supplements and energy drinks all advertise the same caffeine benefits as coffee.
Soft drinks, particularly popular brands like Mountain Dew, are another caffeinated product that millions of people consume on a daily basis. This vibrant green liquid is well-known for its high caffeine content, as well as its sugar and many artificial ingredients.
But how strong is it, and how much caffeine does Mountain Dew contain?
How Much Caffeine is in Mountain Dew?
Mountain Dew is one of the many caffeinated soft drinks competing with Coca-Cola Company’s popular soft drink brands.
This green soda contains one of the highest levels of caffeine in the soft drink industry, with 54 mg of caffeine per 12-ounce serving. Mountain Dew contains the most caffeine of any sugar-sweetened soft drink.
Caffeine in Mountain Dew vs Espresso Drinks
Mountain Dew may contain a lot of caffeine compared to other soft drinks, but how does it compare to an espresso? It’s safe to say that most coffees contain more caffeine than Mountain Dew, so you don’t have to switch to a soda to get a stronger caffeine rush.
When you compare the caffeine in a double espresso to a Mountain Dew, the small 2oz doppio outweighs it with a whopping 66 mg of caffeine. And if you were to drink an equal 12 oz of espressos (we don’t recommend doing it!), that would be 720mg of caffeine. This amount is well above the FDA-recommended daily caffeine limit of 400mg.
We use espressos as a benchmark because a single, or double espresso is the base drink for many popular 12 oz caffeinated drinks such as americano, cappuccino, latte, or an iced coffee.
What is Mountain Dew?
If you are new to drinking Mountain Dew, you may even think it’s not fit for consumption. That’s because of its bright neon green color, which almost seems to glow in the dark. The taste of Mountain Dew is hard to describe, a sweet flavor reminiscent of lemon and citrus, with a hint of caffeine. It is so sweet that some people can barely finish it, while others are highly addicted to the product.
Mountain Dew is one of the oldest soft drinks on the market and was invented in the 1940s by Barney and Ally Hartman. It was originally intended as a mixer for alcohol like whiskey, but the formula was changed in the 1950s.
In the late 1960s, Pepsi purchased the formula from Tip Corporation and expanded distribution to the United States and Canada. Over the years, variants such as Mountain Dew Red and Mountain Dew Livewire have been released. There are also some exclusive variants that are only available at certain fast-food chains.
Is Mountain Dew a Healthy Source of Caffeine?
Mountain Dew does have high caffeine content. But it also contains a lot of sugar, artificial flavors, and chemicals that are not good for your health. Unless you’re in a hurry and it’s the only beverage available, there are better caffeine options than Mountain Dew.
Pepsi-Co, the owner of Mountain Dew, has been sued for the severe tooth decay the drink allegedly causes. There are many reasons why it is bad for your health, simply because of its high sugar content.
Mountain Dew Controversies
From its unnatural coloring to its extremely high sugar content, Mountain Dew has sparked many controversies:
A 38-year-old man had miscalculated the price of a single Mountain Dew and wound up underpaying at a Pennsylvania gas station for the soft drink by 43 cents. Then he left to “do the Dew” but the gas station called the police. The man was later arrested on a felony charge and faced up to seven years in prison because this was his third non-violent theft offense. The secretary of the Pennsylvania Board of Pardons criticized state law and he even called the situation “a complete and utter waste of resources.”
Few things can ruin a person’s day more than finding a dead mouse in their lemonade. A man from Illinois claimed to have found a dead mouse in his soda can in 2009, but after much back and forth, the case was eventually dropped. Pepsi claims the mouse would have dissipated by the acids, leaving everyone wondering how strong Mountain Dew really is. To this day, no one is sure if it was a mouse or not, but the fact that the acid used to bottle Mountain Dew is strong enough to dissolve the carcass of a mouse is just as scary.
In another controversy, Mountain Dew Mouth came to the spotlight over the adverse health effect of this soda. It has been claimed that children in Appalachia have moderate to severe tooth decay problems. They claimed that the bright green lemonade was the cause of the tooth problems. Mountain Dew has not been proven to be the sole cause. But it is important to remember that any food or beverage high in sugar can lead to tooth decay and dental problems.
Caffeine in Mountain Dew: The Bottom Line
Mountain Dew is an iconic soft drink that seems to glow in the dark but is unhealthy in terms of sugar and ingredients. It has one of the highest levels of caffeine among soft drinks. Given its high sugar content, unnatural coloring, and artificial flavors, Mountain Dew is an occasional treat and should not be used as a daily source of caffeine.
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