Maybe you’re considering a double espresso after lunch or a late afternoon espresso. But how long will the espresso last, and will you be able to sleep later? If you’ve ever had too much caffeine and experienced symptoms like insomnia or jitters, you’ll want to learn more about this.
Generally, the effects of espresso last 5-6 hours in the average adult’s system. An individual’s age, weight, and sensitivity to caffeine can influence how long the effects of espresso last.
We will provide you with answers to all your actual questions about espresso!
How Many Espressos Can You Drink Safely?
It is recommended that you drink espresso in a limited amount. Each serving of a 1.0 oz single espresso contains between 60 and 185 milligrams of caffeine, depending on the coffee brand. Depending on the espresso and the amount of caffeine it has you can drink between 2 to 6 single espresso shots a day.
The FDA recommendation for moderate caffeine consumption is 400 mg per day.
You should try and limit the amount of java you drink and stay within guidelines. This can help you to avoid potential caffeine -overdose-related health problems and issues.
Factors Related to The Effect of an Espresso
Most of us drink espresso to get the necessary caffeine and energy for the rest of the day. But if you become addicted, it might become detrimental to your health and well-being.
The way it affects your body depends on factors such as:
- your age
- body mass
- general health
- regular intake
- medications, if you take any with it
- the quantity you consume.
For example, smokers are less sensitive and hardly feel the effects of caffeine. On the contrary, users of hormonal contraceptives might become more sensitive to the effects of caffeine in espresso.
People break down caffeine very slowly, while others break it down quickly. Anyone who breaks it down quickly hardly experiences the stimulating effect of the espresso. Those who are hypersensitive to caffeine might experience symptoms such as nausea, restlessness, or diarrhea.
These nerves are only experienced by taking small doses. At the same time, those who are not sensitive will not even feel the effects after consuming more than the standard set limit. Sometimes they feel like they are not consuming it at all.
How Long Does it Take for Espresso to Wear Off?
We all know that espresso contains a lot of caffeine. Because our bodies absorb caffeine quickly, some people may feel the espresso high right away. Others may need to wait longer for increased energy and alertness.
After consuming an espresso, it takes up to 1 hour to reach its maximum effect on your energy levels. The impact of espresso starts wearing off after about 2 hours. However, traces of coffee and caffeine can remain in our bodies for up to 8 hours and even longer.
It takes about 12 hours or longer for the coffee to altogether leave our systems if you do not consume any more caffeine in the meantime. Otherwise, the length of time it stays in your body will increase.
Are You Feeling the Effects of Espresso For Too Long?
If you think you’ve had too much espresso, it’s best to drink a large glass of water because coffee can dehydrate you.
You may not feel the need to eat and may feel that your appetite has been suppressed. In this case, you have to make an effort while eating to control your blood sugar or headaches. The best way would be to only drink espresso with your food, so you might feel the jitters less.
Avoid consuming caffeinated beverages on an empty stomach. Long-term effects may include ulcers, weakness, anxiety, osteoporosis, confusion, and other symptoms.
Exercising will make you feel better and help you use some of the energy released after the caffeine kicks in.
Can Espresso Keep You Awake?
Yes, it can keep you awake. And if you feel like you need a little extra energy, it would be good to keep your espresso consumption in check.
For most, espresso can be safely enjoyed in the morning. It will keep you feeling upbeat and alert throughout the day. Don’t drink more than the recommended limit, or it may impact your well-being and health.
Some people even take one at night, so it’s a good idea to take it from time to time to change your mood. You can have it if you want to do important work at night. But it would be better if you didn’t develop the habit of drinking it every night.
The Bottom Line
Your espresso kicks in about 30 minutes after you drink the first cup, and it lasts for several hours. After about five hours, your body has processed half of the caffeine, but it sticks around in increasingly smaller amounts. How long that is down to each individual’s caffeine sensitivity and metabolism.