5 Health Benefits of Ghee in Coffee – Based on Scientific Studies

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If you prefer your coffee black, you may have to overcome an initial aversion to the taste of this beverage. You might add sweet additives like honey, maple syrup, milk, and many other choices to make your coffee more appealing.

But what if we could incorporate far healthier ingredients into our lives? Ghee, which is made from cow’s milk and is superior to butter and other additives, offers us just that. Hands off the butter—here comes ghee in your coffee. Now even people with dairy sensitivities can enjoy a cup of Bulletproof coffee. 

History Of Ghee In Coffee

To better understand the origin of the idea of ghee in coffee, let’s take a look at the historical context in which it arose.

The practice of adding butter to caffeinated drinks may have existed as early as the 7th century. Yak butter tea originated in Tibet and remained a popular morning drink in the rugged Himalayan mountains.

People in Tibet emphasize its high caloric content, digestive benefits, and extra moisturizing of the skin. Which prevents chapped lips and a dry face in the extreme cold weather, which Tibet is known for.

Yak butter tea was introduced to the world around the 13th century by the Chinese, but it was American entrepreneur, author, and biohacker, David Asprey who created the Bulletproof Coffee and the Bulletproof Diet.

And with more and more media and research coverage, people soon began to recognize the benefits and enjoyment of butter in coffee. It was only a matter of time before the benefits of ghee were also recognized.

Ghee is often confused with clarified butter. Ghee is made by boiling fresh milk to turn it into butter, then boiling the butter, and removing the impurities.

This very pure butter has been used as a component of Ayurveda, a 6,000-year-old form of complementary medicine, and also for cooking. Usually, it is made from cow’s milk, but ghee made from sheep’s milk is also available.

Bulletproof coffee with butter
Image credit: Getty images

Ghee Nutrition

This is the nutritional information for one tablespoon serving of ghee:

Amount in Ghee
Fat14 grams
Saturated fat9 grams
Monounsaturated fat4 grams
Polyunsaturated fat0.5 grams
Vitamin A13% of the Daily Value (DV)
Vitamin E3% of the DV
Vitamin K1% of the DV
Carbohydrates0 grams
Fiber0 grams
Sugar0 grams

Top 5 Health Benefits of Ghee In Coffee

Coffee with ghee
Image Credit: marekuliasz, Shutterstock

Combining ghee with coffee is delicious and has some surprising benefits. And eating ghee alone has many health benefits, too – here’s a quick rundown of some of our favorites!

  • Ghee May reduce inflammation: Ghee is an excellent source of butyric acid, which is a short-chain fatty acid. Butyric acid lowered inflammation levels and improved digestive health in several studies. In alternative Ayurvedic medicine, ghee has been used externally to treat burns and reduce swelling. 
  • Rich in Conjugated linoleic acids: Academic researchers found that conjugated linoleic acid may be beneficial for specific conditions such as high cholesterol, obesity, or cancer.
  • Increases vitamin A intake. Ghee can help improve your intake of vitamin A, an essential fat-soluble vitamin. Vitamin A is well known for supporting healthy skin, eye health, proper immune function, and more.
  • Support heart health. Ghee is very rich in omega-3 fatty acids, which may help reduce inflammation. Ghee also protects against heart disease.
  • Healthy Alternative for Lactose: Ghee is an excellent alternative for those with lactose intolerance or has dairy allergies. 

Potential Disadvantages of Putting Ghee in Coffee

Are there any disadvantages to adding ghee to coffee? Mostly it’s a matter of opinion, but the most common drawback that people express are:

  • Taste/Texture: Some people don’t like the oily taste or texture that ghee creates in a hot beverage.
  • Extra fat: If you are trying to avoid as much excess fat as possible, you may not be willing to give up the high-fat content of ghee (even though it contains many good fats).
  • Individual responses to consuming saturated fat are highly variable. If you have increased LDL (bad) cholesterol levels in response to high saturated fat intake, you may want to limit ghee intake to 1 or 2 tablespoons per day.
  • Extreme sensitivity to dairy: While most people with dairy allergies and intolerances can consume ghee without any problems, people with extreme sensitivity to dairy products should be cautious.

The Bottom Line: Health Benefits of Ghee in Coffee

There you have it! Whether you need additional healthy fats in your diet or want to enhance your coffee without adding dairy, ghee is for you. So grabs some gee and enjoy your bulletproof coffee with all the health benefits of ghee!


Featured image credit: Julie_vdd, Pixabay